Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (4)
Broccoli Cauliflower Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 22%
CARBS 10G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 20G71% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cheesy soup made from broccoli, cauliflower, and vegetables simmered in broth with heavy cream and cheddar. Rich and comforting, topped with bacon and green onion.
mainamericansoup🫕 dutch oven🍲 stockpot
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz bag of fresh chopped broccoli and cauliflower ((or 3.5-4 cups chopped))
- 1 small yellow onion ((1 ¼ cup diced))
- 2 large carrots ((1 cup grated))
- 2-3 cloves garlic
- 2 ½ TBSP unsalted butter ((divided))
- 3 TBSP flour
- 3 cups low-sodium vegetable broth (or chicken broth if preferred)
- ½ tsp sea salt
- ½ tsp garlic powder
- ¼ tsp black pepper
- 6 oz freshly grated sharp cheddar cheese
- ½ cup heavy cream (or half cream + half milk)
- extra grated cheddar cheese
- crumbed cooked bacon or vegetarian bacon bits
- chopped green onion
- broccoli sprouts
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 22%
CARBS 10G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 20G71% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 346mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 234mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.