Food Faith Fitness · by Britany Saare★ 5.0 (2)
Broccoli Cauliflower Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 17%
CARBS 18G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 12G53% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup blending tender broccoli, cauliflower, and carrots with cheddar cheese and aromatic thyme. Wholesome and comforting, it's a vegetable-packed meal in a bowl.
mainamericansoup🌀 blender🍲 stockpotvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 tablespoons olive oil
- 1/2 large onion (diced)
- 3 cloves garlic (minced)
- 3 medium carrots (diced)
- 1 head broccoli (chopped into florets)
- 1 head cauliflower (chopped into florets)
- 3 tablespoons all purpose flour
- 4 cups vegetable broth
- 1 1/4 cups milk
- 3/4 teaspoon dried thyme
- Salt (to taste)
- Black pepper (to taste)
- 3/4 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 17%
CARBS 18G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 12G53% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 795mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 216mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.