The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Broccoli Cauliflower Salad with Bacon (Dairy Free, Whole30, Easy)
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 9%
CARBS 12G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 25G79% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-loaded salad of broccoli, cauliflower, grapes, and bacon tossed in a creamy, tangy dressing. Brings to potlucks and picnics for a refreshing, nutritious side.
sideamericansaladdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 strips bacon, crisp-cooked and chopped
- 3/4 cup mayonnaise
- Juice of ½ lemon (about 1 1/2 tablespoons)
- 2 teaspoons honey or maple syrup*
- 1 teaspoon apple cider vinegar or white wine vinegar
- 1/4 teaspoon black pepper
- 2 cups broccoli florets, cut into bite-size pieces
- 2 cups cauliflower, cut into bite-size pieces
- 1 cup halved grapes
- ⅓ cup thinly sliced red onion
- 2 green onions, dark green ends removed, white and light green parts thinly sliced
- 3 tablespoons dry roasted sunflower seed
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 9%
CARBS 12G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 25G79% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 330mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 27mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.