Spend with Pennies · by Holly Nilsson★ 5.0 (16)
Broccoli Cauliflower Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 13G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of raw broccoli, cauliflower, red onion, bacon, and almonds tossed with a creamy Dijon-lemon dressing. Fresh, crunchy, and slightly sweet. Perfect as a summertime side or light lunch.
sideamericansaladdairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups broccoli florets (washed and cut into bite-sized pieces)
- 4 cups cauliflower florets (washed and cut into bite-sized pieces)
- ¼ cup diced red onion (diced)
- 6 slices bacon (cooked and crumbled)
- ½ cup slivered almonds
- 3 tablespoons Dijon mustard (or grainy mustard)
- 3 tablespoons fresh lemon juice
- 3 tablespoons honey
- ⅓ cup mayonnaise
- ¼ teaspoon garlic powder (or one clove garlic, minced)
- salt and black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 13G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 464mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 47mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.