Real Housemoms · by Aubrey
Broccoli Cauliflower Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 32%
CARBS 17G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 49G78% OF CAL
13G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of broccoli, cauliflower, bacon, and seeds tossed in a creamy dressing. This potluck favorite is full of texture and flavor.
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup sunflower seeds
- 10 slices bacon
- 4 cups broccoli florets ((1 head))
- 4 cups cauliflower florets ((1/2 head))
- 3/4 cup cheddar cheese (shredded)
- 1 medium red onion (peeled and diced)
- 3/4 cup mayonnaise
- 1/2 cup plain Greek yogurt
- 3 tablespoons apple cider vinegar ((or white wine vinegar))
- 2 tablespoons granulated sugar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 32%
CARBS 17G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 49G78% OF CAL
13G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 847mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 200mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.