
A Pinch of Healthy · by Marjorie @APinchOfHealthy
Broccoli Cauliflower Salad
NUTRITION · PER SERVING26M COOK
CAL 17%·PRO 15%
CARBS 24G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 27G71% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy raw salad of broccoli and cauliflower with nuts, seeds, cranberries, and a creamy vinaigrette. Fresh, colorful, and packed with texture—a satisfying side dish.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup sliced almonds
- 1/4 cup sunflower seeds
- 1/4 cup pepitas (pumpkin seeds)
- 10 ounce bag broccoli florets (chopped into bite sized pieces (or 1 medium cauliflower head))
- 12 ounce bag cauliflower florets (chopped into bite sized pieces (or 1 medium cauliflower head))
- 2 ribs celery (chopped into bite sized pieces)
- 1/2 cup dried cranberries
- 1/2 cup chopped green olives
- 1/4 cup finely chopped parsley
- 4 scallions (thinly sliced)
- 1/4 cup mayonnaise
- 1/4 cup olive oil or avocado oil
- 2 tablespoons red wine vinegar
- 1 garlic clove (minced)
- 1 1/2 teaspoons Kosher salt
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 26M
CAL 17%·PRO 15%
CARBS 24G27% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 27G71% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 726mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
