Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (5)
Broccoli Cauliflower Salad
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 20%
CARBS 17G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 34G75% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of raw broccoli and cauliflower tossed with bacon, cheddar, dried cranberries, sunflower seeds, and a tangy homemade ranch dressing. Crisp and satisfying, it's a picnic staple and side-dish favorite.
mainamericansalad💨 air fryergluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large head of broccoli
- 1 head of cauliflower
- ½ a small red onion (approx. ½-¾ cup, add to taste)
- ½ cup dried cranberries ()
- 1 cup coarsely grated sharp cheddar cheese
- ½ cup roasted salted sunflower seeds
- 8 slices bacon ((8-12 slices; to taste))
- 1 cup quality mayo
- 2 TBSP red wine vinegar
- 2 TBSP sugar
- ¼ tsp salt
- ⅛ tsp pepper
- ⅛ tsp garlic powder
- ⅛ tsp dried dill
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 20%
CARBS 17G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 34G75% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 550mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 122mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.