Isabel Eats · by Isabel Orozco-Moore★ 4.6 (812)
Broccoli Cauliflower Rice Chicken Casserole
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 90%
CARBS 11G11% OF CAL
4G FIBER2G SUGAR4G OTHER
FAT 21G49% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy chicken and cauliflower rice casserole that's low-carb and gluten-free. Satisfying and makes great leftovers for easy dinners.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds skinless boneless chicken breasts
- 1 tablespoon olive oil
- 2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
- 1 16-ounce bag frozen broccoli cuts
- 2 large eggs, (whisked)
- 3 cups, shredded mozzarella cheese
- 2 teaspoons kosher salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons unsalted butter (melted)
- 1 cup shredded Italian blend cheese
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 90%
CARBS 11G11% OF CAL
4G FIBER2G SUGAR4G OTHER
FAT 21G49% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 1023mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 484mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.