Broccoli Cauliflower "Rice"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Finely riced broccoli and cauliflower sautéed with butter, garlic, and parmesan, finished with lemon. A quick, vegetable-forward side that cooks in under ten minutes. Lighter than traditional rice but equally satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound cauliflower (grated)
- 4 ounces broccoli (chopped)
- 2-3 tablespoons water
- 1/4 teaspoon garlic salt (or regular salt)
- 2 tablespoons butter (or ghee or olive oil)
- 2 tablespoons Parmesan cheese (optional)
- 1-2 teaspoons lemon zest
- pepper to taste
- 1 clove garlic (minced)
- 3 ounces onion (minced, 1/4 cup)
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 2m
- Sodium
- 167mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 47mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.