Vegan Richa · by Vegan Richa★ 5.0 (4)
Broccoli Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 5%
CARBS 7G62% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, quick riced vegetable made from cauliflower and broccoli, seasoned with cumin and garlic. A low-carb side dish or grain alternative ready in 20 minutes.
side⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 to 2 cups cauliflower florets (or 1 cup grated or shredded)
- 1.5 cups broccoli florets (or 1 scant cup shredded)
- 1/2 tsp oil
- 1/4 tsp cumin seeds
- 1/4 tsp or more salt
- 1/4 tsp garlic
- 1 dash of cayenne (optional)
- a good dash of lemon juice
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 5%
CARBS 7G62% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 2G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 323mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 41mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.