Vegan Richa · by Vegan Richa★ 5.0 (2)
Broccoli Cauliflower Masala Pie
NUTRITION · PER SERVING110M COOK
CAL 16%·PRO 34%
CARBS 60G74% OF CAL
7G FIBER0G ADDED4G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory cauliflower and broccoli pie with warming garam masala spices, built on a potato and black-eyed pea crust. Naturally gluten-free and grain-free, it's a flavorful vegetarian main.
main🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium potatoes (boiled)
- 1 cup dry black eyed peas (1.5 cups cooked)
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp garam masala (or other herb blend or choice)
- a generous dash of black pepper
- 1 tsp oil
- 1.5 cups grated cauliflower
- 1.5 cups grated broccoli
- 1/2 tsp salt
- 1/2 tsp garam masala
- 1/2 tsp cumin powder
- 1/2 tsp chili powder
At a glance
PER SERVING · TIME 110M
CAL 16%·PRO 34%
CARBS 60G74% OF CAL
7G FIBER0G ADDED4G INTRINSIC48G OTHER4G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 50m
- Sodium
- 766mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.