Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Broccoli Cauliflower Cheese Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 34%
CARBS 15G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 29G69% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy, creamy soup of broccoli and cauliflower with sharp cheddar cheese, ready in 30 minutes. Wholesome and comforting for cooler days.
mainsoup🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower florets
- 5 cups broccoli florets
- 10 cloves garlic (peeled)
- 3 tablespoons olive oil (divided )
- 1/2 medium yellow onion (finely diced)
- 3 cups vegetable broth
- 2 cups shredded white cheddar cheese
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 34%
CARBS 15G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 29G69% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1034mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 462mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.