Averie Cooks · by Averie Sunshine★ 5.0 (2)

Broccoli Cauliflower Casserole

Name: Broccoli Cauliflower Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 170 min
Yield: 8, 8 servings
Cuisine: american
Ingredients: 16 ounces frozen broccoli florets (thawed and drained); 16 ounces frozen cauliflower florets (thawed and drained); ½ cup garlic herb bread crumbs ((other bread crumbs such as plain, Italian seasoned, or panko may be substituted)); 4 tablespoons unsalted melted butter (divided); 2 tablespoons all -purpose flour; 1 cup milk ((whole or 2% recommended)); ½ cup parmesan cheese (finely grated; divided); 4 ounces cream cheese (softened (use full fat cream cheese sold in a block; no lite or fat-free or whipped products)); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt (or to taste); 1/2 teaspoon freshly ground black pepper (or to taste)

NUTRITION · PER SERVING170M COOK

CAL 12%·PRO 18%

CARBS 19G33% OF CAL

4G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR

FAT 15G56% OF CAL

7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy cheese sauce binds tender broccoli and cauliflower florets, topped with buttery garlic breadcrumbs for crunch. A rich, indulgent holiday side dish.

sideamericancasserolevegetarian

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Ingredients

serves 8

16 ounces frozen broccoli florets (thawed and drained)
16 ounces frozen cauliflower florets (thawed and drained)
½ cup garlic herb bread crumbs ((other bread crumbs such as plain, Italian seasoned, or panko may be substituted))
4 tablespoons unsalted melted butter (divided)
2 tablespoons all -purpose flour
1 cup milk ((whole or 2% recommended))
½ cup parmesan cheese (finely grated; divided)
4 ounces cream cheese (softened (use full fat cream cheese sold in a block; no lite or fat-free or whipped products))
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)

At a glance

PER SERVING · TIME 170M

CAL 12%·PRO 18%

CARBS 19G33% OF CAL

4G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR

FAT 15G56% OF CAL

7G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 568mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 350mg
Calcium: 188mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 568MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Broccoli Cauliflower Casserole

Nutrition & ingredients

Ingredients

At a glance