Well Plated · by Erin Clarke★ 4.8 (19)
Broccoli Casserole
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 30%
CARBS 35G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 17G46% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy broccoli casserole with a crispy panko and parmesan topping. Comfort food at its best, lighter than traditional versions but still indulgent.
sideamericancasserole🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons unsalted butter (divided)
- ¾ cup Panko breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- 5 cups coarsely chopped broccoli florets ((about 1 1/4 pounds))
- ¼ cup white whole wheat flour
- 1 ¾ cups non-fat milk
- ½ teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon dry mustard
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon cayenne pepper (optional)
- ½ cup freshly grated extra sharp cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 30%
CARBS 35G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 17G46% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 514mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 391mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.