Broccoli Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter broccoli casserole with roasted broccoli, brown rice, and melted cheese in a creamy sauce. Easy to prepare and packed with cheesy, garlicky flavor. Works as a weeknight vegetarian main or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked brown or white rice ((from about 1 cup dry))
- 1 pound broccoli (, cut into bite-sized florets)
- 2 tablespoons olive oil (, divided)
- ¾ teaspoon kosher salt (, divided, plus more for rice)
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes
- ½ cup gluten-free panko breadcrumbs
- ¼ teaspoon freshly ground black pepper
- 1 cup grated part-skim mozzarella or dairy-free mozzarella (, divided)
- 1 cup grated parmesan or dairy-free parmesan (, divided)
- ¼ cup nutritional yeast
- 2 garlic cloves (, grated on a microplane)
- 1½ cups low-fat milk or unsweetened plant-based milk
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 791mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 457mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.