Feasting at Home · by Sylvia Fountaine★ 4.4
Broccoli Cakes
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 23%
CARBS 19G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 19G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried cakes of broccoli and quinoa bound with egg and cheese. Healthy vegetarian mains with a savory herb flavor. Ready in 30 minutes and family-friendly.
mainamericaneggs⚙️ food processor🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup uncooked quinoa (or sub 1 1/2 cups cooked quinoa)
- 4-5 cups fresh broccoli florets (8 ounces)
- 1 scallion, diced
- 1/4 cup chopped herbs- basil, dill, Italian parsley, or cilantro (use what you have)
- 1 egg
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 garlic clove, finely minced (or 1/2 teaspoon granulated garlic)
- 1/4 cup almond flour (or use bread crumbs), more as needed
- 1/2 cup grated cheese (cheddar, jack, mozzarella or vegan cheese)
- 2-3 tablespoons oil for searing.
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 23%
CARBS 19G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 19G62% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 702mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.