Spend with Pennies · by Holly Nilsson★ 5.0 (15)
Broccoli Bites
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 5%
CARBS 5G36% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 3G48% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized broccoli and cheese bites baked with egg, rice, and three cheeses. Perfect as finger-food appetizers or snacks, they can be made ahead and reheated.
starteramerican🍲 stockpot🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cups broccoli florets
- 1 egg
- 2 ounces cream cheese (about ¼ cup, softened)
- ¼ cup sour cream
- ½ teaspoon dry mustard powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 2 cups cooked rice (white or brown rice)
- 1 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 5%
CARBS 5G36% OF CAL
0G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 3G48% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 79mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 46mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.