Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Broccoli Bites
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 19%
CARBS 13G34% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked broccoli and cheese bites bound with egg and cottage cheese. Savory and satisfying, served warm as an appetizer or snack with dip.
starteramericaneggs⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freelow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 1/2 cups (roughly 290g) broccoli florets
- 6 tablespoons onion (diced)
- 3 tablespoons cottage cheese
- 1 1/2 tablespoons garlic (minced)
- 1 large egg white
- 3/4 cup cheddar cheese (shredded)
- 10 tablespoons gluten-free panko breadcrumbs (or regular if you're not gluten-free)
- 3 tablespoons parsley (minced)
- 1 teaspoon salt
- A pinch of pepper
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 19%
CARBS 13G34% OF CAL
2G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 7G44% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 801mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 194mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.