Well Plated · by Erin Clarke★ 4.9 (21)
Broccoli Beef Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 55%
CARBS 15G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 18G49% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli coated in a savory-sweet soy and ginger sauce, ready in 30 minutes. Classic takeout-style stir-fry that tastes better at home.
mainchinesestir frybeef🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup low-sodium soy sauce
- ⅓ cup water
- ¼ cup brown sugar
- 1 tablespoon canola oil (or grapeseed oil or another neutral cooking oil)
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- 1 pound beef sirloin
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch divided
- 1 medium head broccoli
- 3 green onions
- 2 tablespoons canola oil (or grapeseed oil or another neutral cooking oil, divided)
- 3 tablespoons water
- ⅛ teaspoon kosher salt
- ½ teaspoon red pepper flakes
- Sesame seeds (optional, for serving)
- Fresh cilantro (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 55%
CARBS 15G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 18G49% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 696mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.