Eating Bird Food · by Brittany Mullins★ 4.7 (11)
Broccoli Avocado Tuna Bowl
NUTRITION · PER SERVING15M COOK
CAL 57%·PRO 100%
CARBS 162G57% OF CAL
13G FIBER0G ADDED0G INTRINSIC143G OTHER5G TOTAL SUGAR
FAT 29G23% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing bowl of tuna, broccoli, avocado, and cauliflower rice dressed with sriracha and sunflower seeds. It's protein-rich, fresh, and quick to assemble.
mainamericanbowlfish🍳 skilletdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive or avocado oil
- ½ cup red onion (chopped)
- 2 5 oz cans wild caught tuna (drained (I used Wild Planet))
- 3-4 cups broccoli florets (frozen or fresh)
- 1 avocado
- ¼ cup tamari, soy sauce (or coconut aminos)
- 2 teaspoons roasted sunflower seeds
- regular rice or cauliflower rice (for serving)
- sambal oelek or sriracha (for topping (optional))
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 57%·PRO 100%
CARBS 162G57% OF CAL
13G FIBER0G ADDED0G INTRINSIC143G OTHER5G TOTAL SUGAR
FAT 29G23% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2526mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1253mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.