Broccoli Avocado Soup with Beet Greens
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended soup of broccoli, avocado, and beet greens with bright citrus and herbs. Smooth and rich from avocado, with fresh vegetable flavors. Quick to prepare and deeply nourishing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 onion (diced)
- 6 cups chicken stock/broth (or vegetable broth)
- 2 medium heads broccoli (florets and stems)
- 1 avocado
- 2 cups beet greens (packed (spinach, chard, kale, or other greens can also be used))
- 2 tablespoons fresh parsley (chopped)
- juice of one lime
- kosher salt (to taste)
- black pepper (to taste)
- extra olive oil, toasted pepitas, extra parsley, black pepper (for serving (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 936mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.