Running on Real Food · by Deryn Macey★ 5.0 (1)
Broccoli Apple Salad with Cranberries
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 6%
CARBS 18G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 26G76% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad combining raw broccoli, brussels sprouts, apples, and squash with tart cranberries and pecans in a creamy mustard dressing. Tangy and slightly sweet, it's a versatile side for holidays and summer gatherings.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups broccoli florets
- 1 cup peeled and chopped butternut squash (optional)
- 1 cup shaved Brussels sprouts
- 1 green apple (cored and diced)
- ½ cup dried cranberries
- ½ cup pecan halves
- 1 cup vegan mayonnaise (or see post for oil-free tofu mayo)
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 6%
CARBS 18G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 26G76% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 219mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.