The Recipe Critic · by Alyssa Rivers★ 5.0 (17)
Broccoli Apple Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 9%
CARBS 29G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of broccoli, apples, pecans, cranberries, and carrots with a creamy yogurt dressing. Fresh, sweet, and texturally interesting.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups fresh broccoli florets ((about 2 medium heads))
- 1/2 cup shredded carrots
- 1/4 cup diced red onion
- 2 large apples (finely chopped (I used gala apples))
- 1/2 cup pecans (coarsely chopped)
- 1/2 cup dried cranberries
- 1/2 cup lite mayonnaise
- 1/2 cup low fat greek yogurt
- 2 Tablespoons lemon juice
- 1 Tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 9%
CARBS 29G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 290mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 63mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.