Diethood · by Katerina Petrovska★ 5.0 (1)
Broccoli Apple Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 15%
CARBS 36G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 15G46% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli salad tossed with bacon, crispy apple, dried cranberries, sunflower seeds, and creamy poppy seed dressing. A fall-favorite side with sweet and savory balance.
sideamericansaladgluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 cups small broccoli florets (stems removed)
- 4 slices bacon (cooked to a crisp and crumbled (turkey bacon works great, too!))
- 2 apples (diced (I use Honeycrisp Apples))
- 1 2-inch-wedge of red onion (thinly sliced)
- ½ cup dried cranberries ((I recommend using sugar-reduced dried cranberries))
- ¼ cup sunflower seeds
- ¾ cup plain yogurt
- ¼ cup mayonnaise
- 3 tablespoons honey
- 1½ tablespoons apple cider vinegar
- 2 teaspoons poppy seeds
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 15%
CARBS 36G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER28G TOTAL SUGAR
FAT 15G46% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 409mg
- Total sugar
- 28g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.