Food Faith Fitness · by Melissa Nicholson★ 5.0 (1)
Broccoli-Apple Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 9%
CARBS 30G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing crunchy salad of raw broccoli, apple, carrot, and pecans tossed with a creamy yogurt dressing. Sweet and satisfying as a side for summer meals.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups fresh broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup diced red onion
- 2 large apples (finely chopped)
- 1/2 cup pecans (coarsely chopped)
- 1/2 cup dried cranberries
- 1/2 cup mayonnaise (low-fat)
- 1/2 cup Greek yogurt (low-fat)
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 9%
CARBS 30G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 290mg
- Total sugar
- 21g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 63mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.