Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Broccoli Apple Quinoa Salad
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 29%
CARBS 42G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 27G54% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of fluffy quinoa, broccoli, apple, cheddar, and nuts with a bright apple cider vinaigrette. Vegetarian, nutritious, and gluten-free.
mainamericansaladgrain bowl🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dry quinoa
- ¾ cup water
- ⅓ cup toasted nuts ((I like using walnuts + almonds))
- 3 cups chopped broccoli
- 1 medium honeycrisp apple
- 1 small lemon
- ⅓ cup crumbled feta cheese
- 2 ½ TBSP extra virgin olive oil ()
- 1 TBSP apple cider vinegar
- 1 TBSP dijon mustard
- ½ TBSP honey
- ¼ tsp sea salt (plus extra to taste)
- ⅛ tsp freshly ground black pepper (plus extra to taste)
- dried cranberries
- extra sharp white cheddar ((in place of feta))
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 29%
CARBS 42G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC17G OTHER20G TOTAL SUGAR
FAT 27G54% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 423mg
- Total sugar
- 20g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.