Pinch of Nom · by Pinch of Nom★ 3.9 (96)
Broccoli and Sweetcorn Fritters | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 23%
CARBS 30G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters of broccoli, sweetcorn, and sweet potato with a yogurt dipping sauce. Light, veggie-packed, and versatile for any meal or snack.
maineggs🍳 skillet⚡ microwavedairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g sweetcorn (tinned or frozen, drained well)
- 100 g broccoli (cut into small florets)
- 50 g sweet potato (peeled and grated)
- 4 spring onions (chopped)
- 2 medium eggs (or 1 if the eggs are on the larger side)
- salt and pepper, to taste
- 1 pinch chilli flakes
- low calorie cooking spray
- ¼ tsp chilli powder (depending on how hot you like it!)
- ½ tbsp fresh coriander (chopped)
- 4 tbsp fat free yoghurt
- ¼ tsp Worcestershire sauce ((If you're vegetarian - replace with soy sauce))
- 1 lime (juice only)
- 1 pinch sea salt
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 23%
CARBS 30G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 6G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 723mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.