Foodie Crush · by Heidi Larsen★ 4.2 (28)
Broccoli and Shiitake Mushroom Soba Noodles
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 39%
CARBS 73G61% OF CAL
14G FIBER0G ADDED0G INTRINSIC47G OTHER12G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty soba noodles tossed with stir-fried broccoli and shiitake mushrooms in ponzu sauce. A quick, healthy, and delicious vegetable-forward dish.
mainjapanese🍳 skillet🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 pound broccoli florets (about 2 heads, chopped)
- 4 ounces soba noodles
- 2 tablespoons butter
- 1 tablespoon olive oil
- 8 ounces shiitake mushrooms (stemmed and sliced)
- ¼ cup ponzu
- kosher salt and freshly ground pepper to taste
- Zest from 1/2 lemon
- Sesame seeds for garnish
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 39%
CARBS 73G61% OF CAL
14G FIBER0G ADDED0G INTRINSIC47G OTHER12G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1903mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1258mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.