Food Faith Fitness · by Amelia Mapstone
Broccoli And Sausage Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 46%
CARBS 63G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with Italian sausage, broccoli, shallots, and bright lemon juice. A quick 30-minute dinner with vibrant flavors and a good balance of protein and vegetables.
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Nutrition & ingredients
Ingredients
serves 6- Kosher salt (to taste)
- 1 pound short pasta (such as fusilli or orecchiette)
- 1 head broccoli (chopped into florets)
- 1 1/2 tablespoons extra-virgin olive oil (plus more for drizzling)
- 1 pound Italian sausage (casings removed)
- 1 shallot (minced)
- 4 garlic cloves (minced)
- 1/4 teaspoon crushed red pepper flakes (optional)
- Juice of 1 lemon
- Freshly ground black pepper (to taste)
- Grated Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 46%
CARBS 63G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 730mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.