The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
Broccoli and Rice Chicken Casserole
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 52%
CARBS 35G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 28G52% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked casserole with chicken, broccoli, rice, and a sour cream sauce topped with breadcrumbs. A family-friendly comfort dish that's hearty and satisfying.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 3 Tablespoons butter
- 1 small onion (chopped)
- 4 cups fresh broccoli florets
- 2 cups rice (cooked)
- 1 cup cheddar cheese
- 1 can cream of chicken soup OR homemade cream of chicken soup
- 1/2 cup sour cream
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 2 cups cooked chicken ((rotisserie chicken works great))
- 1/2 cup Panko
- 2 Tablespoons parmesan
- 3 Tablespoons butter (melted)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 52%
CARBS 35G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 28G52% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 987mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.