The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Broccoli and Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 16%
CARBS 25G46% OF CAL
2G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 13G53% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar rice casserole with vegetables and seasonings. It's comforting and filling, perfect for family dinners as a vegetarian main.
mainamericancasserole🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovenvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups broccoli florets
- 2 tablespoons salted butter
- 1 small onion, (diced (about 1 cup))
- 1 celery stalk, (diced)
- 1 clove garlic, (minced)
- 1 (10.5 ounce) can condensed cream of mushroom soup
- ⅛ teaspoon paprika
- ⅛ teaspoon dry mustard
- Pinch of ground nutmeg
- 1 ½ cups grated sharp cheddar cheese, (divided)
- 1 cup 2% or whole milk
- 2 cups cooked long-grain white rice
- Kosher salt and ground black pepper, (to taste)
- 1 cup lightly crushed Ritz crackers
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 16%
CARBS 25G46% OF CAL
2G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 13G53% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 631mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.