Choosing Chia · by Jessica Hoffman★ 5.0
Broccoli And Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 23G55% OF CAL
5G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, blended soup of roasted broccoli and potato with garlic and herbs. Simple, comforting, and ready in 30 minutes. Serve as a light lunch or starter course.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 garlic cloves, chopped
- 1 large head of broccoli, cut into florets (approx 5 cups)
- 1 medium russet potato, peeled and cut into cubes
- 1/4 cup parsley
- 1 bay leaf
- 4 cups vegetable broth
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 23G55% OF CAL
5G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 894mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.