iFoodReal · by Olena Osipov★ 4.9 (42)
Broccoli and Penne Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 38%
CARBS 80G66% OF CAL
7G FIBER10G SUGAR63G OTHER
FAT 11G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne pasta and broccoli cooked in one pan with tomato sauce, herbs, and balsamic vinegar, topped with melted mozzarella. A healthy, easy weeknight pasta ready in under 30 minutes.
mainitalianpasta🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (finely chopped)
- 5 garlic cloves (minced)
- 3 tbsp olive oil (extra virgin)
- 14 oz can tomato sauce (low sodium)
- 4 cups veggie or chicken stock (low sodium)
- 1 tbsp balsamic vinegar
- 1 tbsp rosemary (fresh or dried)
- 1/2 tsp thyme (dried)
- 1/2 tsp salt
- 1/2 tsp black pepper (ground)
- Pinch of hot pepper flakes
- 3 cups penne pasta (uncooked)
- 6 cups broccoli florets
- 1 cup 3 oz Mozzarella cheese, shredded
- 1/2 cup parsley/basil (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 38%
CARBS 80G66% OF CAL
7G FIBER10G SUGAR63G OTHER
FAT 11G21% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.