Skinnytaste · by Gina Homolka★ 4.4 (26)

Broccoli and Orzo

Name: Broccoli and Orzo
Total time: 15 min
Yield: 4, 4 servings
Cuisine: italian
Ingredients: 4.5 oz uncooked orzo pasta; 2 cups of fresh broccoli florets only (no stems); 4 cloves garlic (smashed and finely chopped); 3 tsp extra virgin olive oil; salt and fresh pepper to taste

NUTRITION · PER SERVING15M COOK

CAL 7%·PRO 10%

CARBS 22G59% OF CAL

5G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR

FAT 5G32% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Broccoli and Orzo is a simple Italian pasta side combining tender orzo with fresh broccoli, garlic, and olive oil. It's quick to make and pairs well with fish or chicken, or can stand alone as a light main.

sideitalianpastadairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4.5 oz uncooked orzo pasta
2 cups of fresh broccoli florets only (no stems)
4 cloves garlic (smashed and finely chopped)
3 tsp extra virgin olive oil
salt and fresh pepper to taste

At a glance

PER SERVING · TIME 15M

CAL 7%·PRO 10%

CARBS 22G59% OF CAL

5G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR

FAT 5G32% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Sodium: 334mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 120mg
Calcium: 75mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: —
SODIUM: 334MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Broccoli and Orzo

Nutrition & ingredients

Ingredients

At a glance