Pinch of Nom · by Pinch of Nom★ 4.4 (5)
Broccoli and Mushroom Stir-fry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING28M COOK
CAL 12%·PRO 19%
CARBS 49G84% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable stir-fry with broccoli, mushrooms, and noodles in a spiced sauce with ginger and sriracha. Quick and family-friendly. A lighter weeknight meal.
mainchinesestir fry🍳 skillet🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 x 50g nests of dried egg noodles
- 350g small broccoli florets
- 300 g mushrooms, (sliced)
- 2 medium onions, (peeled and finely sliced)
- 227g tin of sliced water chestnuts, ( drained)
- 3 cloves of garlic, (peeled and minced)
- 2 tbsp oyster sauce or vegetarian oyster sauce
- 2 tbsp dark soy sauce
- 1 tsp Sriracha or chilli sauce
- 1 tbsp honey
- ½ tsp ground ginger
- ½ tsp Chinese five spice powder
- 150 ml water
- low calorie cooking spray
- black pepper (to taste)
At a glance
PER SERVING · TIME 28M
CAL 12%·PRO 19%
CARBS 49G84% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 437mg
- Total sugar
- 16g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.