Omnivore's Cookbook · by Maggie Zhu★ 5.0 (11)
Broccoli and Mushroom Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 16G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful stir-fry of broccoli and mushrooms with garlic, ginger, and sesame oil. Bright, savory, and naturally plant-based. A versatile vegetable side that can also stand alone.
sidechinesestir fry🍳 skilletdairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable broth
- 1 1/2 tablespoons light soy sauce
- 1/2 teaspoon dark soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 lb broccoli (, cut to bite-size florets)
- Pinch of salt
- 2 1/2 tablespoons peanut oil
- 1/2 lb button mushrooms (, sliced)
- 4 dried Chinese chili peppers
- 2 cloves garlic (, minced)
- 1 tablespoon minced ginger
- 2 green onions (, sliced)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 16G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 378mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.