Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Broccoli and Mushroom Stir-Fry
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 11%
CARBS 14G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and mushroom stir-fry is a quick, savory vegetable dish with garlic, ginger, and a soy-vinegar sauce. Tender and earthy, it's a light vegan main or side ready in 20 minutes.
mainstir fry🍳 skilletdairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 3 tablespoons water
- 1 tablespoon vegetable oil
- 3 cloves garlic (minced)
- 2 teaspoons ginger (minced)
- 1 pound broccoli (cut into florets)
- 1/2 teaspoon onion powder
- 1/2 pound white mushrooms (sliced)
- 1 teaspoon sesame oil (optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 11%
CARBS 14G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 4G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 376mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.