Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Broccoli and kale soup with Stilton toast
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 41%
CARBS 51G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 32G53% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of broccoli and kale, finished with blue cheese toast. Hearty and flavorful, combining tender greens with savory cheese for a satisfying main course.
mainbritishsoup🍲 stockpot🔥 oven🌀 blender♨️ grillvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp rapeseed (canola oil)
- 1 onion (finely chopped)
- 1 large leek (finely chopped)
- 1 medium potato (peeled and diced)
- 1 litre | 4 cups hot vegetable stock
- 350 g | 10 1/2oz broccoli (roughly chopped)
- 150 | 5.3oz cavolo nero or kale (ribs removed, roughly chopped)
- freshly ground black pepper to season
- fresh cress to garnish (optional)
- For the toast
- 200 g | 7oz Stilton or other blue cheese (crumbled)
- 4 slices sourdough bread
- 2 tbsp olive oil
- freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 41%
CARBS 51G37% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 32G53% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1271mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.