The Endless Meal · by Kristen Stevens★ 5.0 (43)
Broccoli and Kale Salad with Blueberries and Coconut Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G57% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw broccoli and kale salad with a sweet coconut dressing, topped with blueberries, almonds, and shredded coconut. Refreshing and crunchy, perfect for summer meals.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup coconut oil (melted)
- ¼ cup honey (can sub maple syrup)
- ¼ cup apple cider vinegar
- 1 clove garlic (finely minced)
- ¼ teaspoon sea salt
- 2 heads broccoli
- 1 bunch kale (washed well)
- ⅓ cup shredded coconut
- ½ cup sliced almonds (toasted)
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 9%
CARBS 18G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G57% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 37mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.