Skinnytaste · by Gina Homolka★ 4.5 (4)
Broccoli and Cheese Tots
NUTRITION · PER SERVING—
CAL 9%·PRO 23%
CARBS 18G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and cheddar cheese mixed with eggs and breadcrumbs, then baked into crispy tots. A vegetable-forward snack or side dish that appeals to kids and adults alike.
sideamericaneggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- • 12 oz broccoli florets
- • 1 large egg
- • 1 large egg white
- • 1/2 cup finely chopped scallion
- • 2/3 cup reduced fat sharp cheddar cheese (grated)
- • 1/2 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray
At a glance
PER SERVING
CAL 9%·PRO 23%
CARBS 18G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 721mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.