Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Broccoli and Cheese Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 23%
CARBS 34G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 13G40% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell pepper halves stuffed with a creamy cheesy broccoli and rice filling, baked until tender. A comforting vegetarian main that works for weeknight dinners.
mainsoutherncasserole🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon butter
- 1 medium onion, (chopped)
- 1 garlic clove, (minced)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 3 cups vegetable broth
- 1 1/2 cups long grain rice
- 3 cups very small broccoli florets
- 2 ounces cream cheese, (cut into chunks)
- 8 ounces sharp cheddar cheese, (shredded)
- 4 bell peppers, (any color)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 23%
CARBS 34G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 13G40% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 747mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 227mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.