Broccoli and Cheese Stuffed Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast halves stuffed with broccoli and cheddar, breaded and baked until golden. A satisfying weeknight dinner that can be made in the oven or air fryer, complete and ready in about 35 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups finely chopped broccoli floret
- 8 thin chicken breast cutlets (about 3 to 4 ounces each)
- 1 large egg
- 2 teaspoons water
- 3/4 cup whole wheat or gluten-free seasoned breadcrumbs
- 4 slices cheddar cheese (cut in half 3 oz)
- 3/4 teaspoon kosher salt
- olive oil spray
- toothpicks
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1102mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.