Eat Yourself Skinny · by Kelly Gellner
Broccoli and Cheese Stuffed Chicken
NUTRITION · PER SERVING—
CAL 9%·PRO 46%
CARBS 9G19% OF CAL
1G FIBER1G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with broccoli and Swiss cheese, breaded and baked until golden. A protein-rich main course that's simple yet elegant.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 9- 3 (24 oz total) large chicken breast halves
- 1 large egg
- 2 tsp. water
- 3/4 cup whole wheat seasoned bread crumbs
- 2 cups broccoli floret, cooked, chopped small
- 5 slices reduced fat Swiss cheese
- Pinch of salt
At a glance
PER SERVING
CAL 9%·PRO 46%
CARBS 9G19% OF CAL
1G FIBER1G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 7G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 299mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 179mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.