Skinnytaste · by Gina Homolka★ 5.0 (4)
Broccoli and Cheese Omelet
NUTRITION · PER SERVING—
CAL 10%·PRO 48%
CARBS 9G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 9G37% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy omelet filled with steamed broccoli and melted Swiss cheese. Simple, quick, and protein-packed breakfast or brunch.
mainamericanegg disheggs🍳 skilletgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 egg
- 2 egg whites
- 1 tbsp skim milk
- salt and fresh pepper
- oil spray
- 1/2 cup broccoli (cooked)
- 1 slice Swiss cheese (WW reduced fat 1 pt Swiss)
At a glance
PER SERVING
CAL 10%·PRO 48%
CARBS 9G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 9G37% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1439mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 354mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.