Dinner at the Zoo · by Sara Welch★ 5.0 (34)
Broccoli and Cheese Casserole
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 36%
CARBS 40G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 25G50% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of broccoli and rice in a cheddar sauce topped with a crunchy cracker crust. A classic, make-ahead side dish.
sideamericancasserole🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups broccoli florets (lightly steamed or blanched)
- 3 1/2 cups cooked rice (any variety)
- 1/2 cup onion (diced)
- 1/4 cup butter
- 1/4 cup flour
- 2 cups milk (I use whole milk here)
- 3 cups shredded cheddar cheese (divided use)
- 2 ounces cream cheese (cut into small cubes)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon smoked paprika (regular paprika can be substituted)
- 1/4 teaspoon garlic powder
- 1 cup crushed buttery cracker crumbs (such as Ritz crackers)
- 2 tablespoons chopped parsley
- cooking spray
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 36%
CARBS 40G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 25G50% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 861mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 394mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.