The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Broccoli and Cheese
NUTRITION · PER SERVING13M COOK
CAL 14%·PRO 27%
CARBS 14G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 20G64% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets coated in a quick cheese sauce made from a simple béchamel. Creamy and cheesy, it's an easy side dish that appeals to both kids and adults.
sideamerican⚡ microwave🥄 saucepanvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups broccoli florets ((about 1 head))
- Salt and pepper, to taste
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 6 ounces American cheese (such as Velveeta), cut into small cubes or grated
At a glance
PER SERVING · TIME 13M
CAL 14%·PRO 27%
CARBS 14G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 20G64% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 939mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 344mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.