Family Food on the Table · by Kathryn Doherty
Broccoli and Cheddar Sauce
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 5%
CARBS 4G37% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G47% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed broccoli in a smooth cheddar cheese sauce with a hint of Dijon mustard. Creamy, kid-friendly, and ready in 15 minutes.
sideamerican♒ steamer🍲 stockpot🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 medium heads of broccoli (trimmed to florets)
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 3/4 cup milk (skim is fine or use whole for more richness)
- 1/4 cup shredded sharp cheddar cheese
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt ((see notes))
- Pinch of black pepper
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 5%
CARBS 4G37% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 2G47% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 101mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 67mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.