Little Sunny Kitchen · by Diana★ 4.9 (16)
Broad Bean Dip (Foul Mudammas)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 20%
CARBS 25G55% OF CAL
9G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern fava bean dip seasoned with tahini, lemon, garlic, and cumin. Creamy and earthy, served warm as part of mezze or as a standalone dip.
startermiddle easternbeans🥘 pressure cooker⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (200g) dried broad beans/fava beans
- ½ yellow onion (wedges)
- 2 bay leaves
- 1 teaspoon ground cumin
- 2 cloves garlic
- 2 tablespoons tahini paste
- 1 lemon (juiced)
- 1 medium yellow onion
- 1 medium tomato
- 1 teaspoon salt (or to taste)
- 1 tablespoon olive oil (to garnish)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 20%
CARBS 25G55% OF CAL
9G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 395mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.