
Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Broad Bean and Quinoa Caprese Salad
NUTRITION · PER SERVING20M COOK
CAL 37%·PRO 76%
CARBS 70G38% OF CAL
20G FIBER0G ADDED0G INTRINSIC34G OTHER16G TOTAL SUGAR
FAT 36G43% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful summer salad of quinoa, broad beans, fresh vegetables, and mozzarella with a basil vinaigrette. Light, filling, and perfect for warm-weather meals.
mainbritishsaladvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 170 g (1 cup) dried quinoa and bulgur wheat mix
- 1 veg stock cube
- 400 g (14 oz) broad beans (fava beans) in their pods (this should give you approx. 1 cup (130g) shelled beans )
- 1 raw sweetheart cabbage (sliced into ribbons)
- 40 g (2 cups) pea shoots
- 1/4 cucumber (chopped into small chunks )
- 1 avocado (de-stoned, scooped out and sliced)
- 16 mini mozzarella balls
- 12 mixed colour cherry tomatoes (sliced in half)
- 6 radishes (sliced)
- 50 g (1/2 cup) feta cheese (crumbled)
- small handful of baby basil leaves
- 3 tsp olive oil
- 3 tsp good balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 37%·PRO 76%
CARBS 70G38% OF CAL
20G FIBER0G ADDED0G INTRINSIC34G OTHER16G TOTAL SUGAR
FAT 36G43% OF CAL
17G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 986mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 589mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
