
Well Seasoned Studio · by Ari Laing★ 5.0 (3)
British Fish Pie with Flaky Phyllo Dough Topping
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 17G52% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A luxurious fish pie with halibut, salmon, and shrimp in a creamy herb sauce, topped with crispy phyllo dough. Elegant comfort food perfect for special occasions.
mainbritishcasserolefishshellfish🥧 baking dish🍳 skillet🥄 saucepan🔥 oven
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 Tbsp unsalted butter, (divided)
- 1-2 large leeks, (thinly sliced, about 2½ cups OR 2 shallots, finely chopped)
- 2 cloves garlic, (finely chopped)
- 1½ cups fish stock
- 1 cup whole milk, (or heavy cream)
- ¼ cup all purpose flour
- 2 Tbsp fresh tarragon, (finely chopped (or dill))
- 2 Tbsp fresh parsley, (finely chopped)
- 2 tsp Dijon mustard
- 1 tsp fresh lemon zest, (about 1 lemon)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 8 oz frozen English peas
- 4 sheets phyllo dough ()
- 1 large egg
- ½ lb salmon, (skin removed, cut into 2" pieces)
- ½ lb halibut, (or other white fish, such as sablefish, hake, haddock, or cod, cut into 2" pieces)
- ½ lb extra large shrimp (peeled, deveined, and cut into 1½ - 2" pieces)
- Nonstick cooking spray
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 45%
CARBS 15G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 17G52% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 484mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
